The Sattvic diet is rich in nutrient-dense foods and low in processed foods. For these reasons, it may offer many health benefits.
Promotes whole, nutrient-dense foods
The Sattvic diet is based on consuming whole, nutritious foods, including vegetables, fruits, beans, and nuts.
Consuming these nutrient-dense foods can help promote overall health by providing your body with protein, healthy fats, fiber, vitamins, minerals, and antioxidants that are essential for maintaining proper bodily function (5Trusted Source).
The Sattvic diet encourages eating healthy, whole foods and discourages the consumption of fried and processed foods. Research suggests that diets high in processed foods can harm overall health and significantly increase the risk of numerous diseases (6Trusted Source).
Although no research has been conducted on the Sattvic diet specifically, it’s well known that diets promoting whole, nutrient-dense foods generally reduce the overall risk of developing chronic conditions, including diabetes, heart disease, and certain cancers.
Vegetarian dietary patterns, in particular, have been shown to offer an impressive protective effect against chronic disease development.
For example, vegetarian diets are associated with significantly lower levels of heart disease risk factors such as high blood pressure and high LDL (bad) cholesterol. Additionally, vegetarian dietary patterns may protect against diabetes and colorectal cancer (7Trusted Source, 8Trusted Source, 9Trusted Source).
What’s more, eating the foods that make up the majority of the Sattvic diet, including beans, vegetables, fruits, and nuts, may decrease your risk of chronic disease and early death from all causes (10Trusted Source, 11Trusted Source, 12Trusted Source).